A hot water bottle, organic cotton menstrual panties and a meditation session: my good menstrual routine

Go more slowly, listen to yourself, take care of yourself, your body and your mind, period of period in a menstrual cycle can be all at once: intense, stressful, tiring, depressing or even painful. A good menstrual routine calibrated according to your needs is necessary in order to live better this special time of the month and the menstrual cycle.

What do we mean by menstrual routine ? Yes menstruate is a very natural phenomenon which has been experienced by many women since the dawn of time, certain habits, certain gestures make it possible to relieve the menstrual symptoms, to feel better about one's skin and female body.

A good personal hygiene, a little sports session, good durable hygienic protection (organic menstrual panties in certified cotton) can make a real difference. 

menstrual panties abundant flow cotton louloucup

The Jade model (link) is a favorite of our customers. For very heavy menstrual flow, the Jade menstrual panties are in organic cotton Oeko tex at 95% and has a wider crotch than other models in order to avoid any leaks possible. 

Some essential accessories for peaceful periods

 The hot water bottle

It’s our #1 must-have! The hot water bottle works little miracles when the menstrual pain are particularly lively and intense! Today, many boutiques and stores offer the classics water bottles (the most widespread and known). They diffuse intense and very relaxing heat. Wrapped in a fleece or pilou pilou cover, they often have a cocooning look. The disadvantage? Handling very hot water can be dangerous. 

To avoid any unfortunate accident, you can always turn to the dry hot water bottles. They come in different shapes and types. They are filled with wheat seeds, rice or even cherry pits. We put them in the microwave for a few minutes and that’s it!  

Finally, there are also electric hot water bottles which have the advantage of having a certain autonomy. Once charged, you can activate it whenever you want. They do not require any handling or preparation time. 

The heat relaxes the muscles of the pelvic area which are contracted. The hot water bottle placed on the lower abdomen or even sometimes in thehe back is a great ally for all adolescent girls and mature women.

 A relaxing infusion

The hot drink, ideally one infusion based on plants which have relaxing properties (chamomile), allows you to live better these few days, these few painful hours of bleeding. 

We will avoid energy drinks with caffeine and theine which are not recommended. Here we seek to calm down and relax by not tensing our already stressed muscles any further. 

In organic stores or drugstores, you can easily find special menstruation preparations made of camomile, raspberry leaves, valerian or even sage. You can also turn to your favorite infusion, the goal is to please and comfort you.  

 cheap-organic-period-pants

La Lucie panties has it all: fine, black, elegant, soft, comfortable and organic! It is perfect for a normal flow.

An oil to soothe pain

Finally, to combat menstrual pain the most intense, the contractions and cramps, a vegetable oil to massage the lower abdomen is ideal. Mix a few drops of essential oil yourself with your favorite carrier oil. Otherwise, you can always find ready-made solutions online or in drugstores! 

The essential oils ofYlang ylang, fine lavender or even tarragon are the most used against period pain. You can mix them withborage vegetable oil recognized for its properties in hormonal regulation. Borage is a small purple flower. You can massage yourself with this oil, but also consume this flower in infusion or in the form of capsules. 

Another option, theevening primrose vegetable oil is known to soothe uterine pain. Please note, however, it is not recommended for people with epilepsy. 

Meditation and gentle sports practice during menstruation

Find yourself, take time for yourself, breathe, meditate during your period, it is important to be patient with your body, but also to pamper it. We have already spoken here about benefits of sport during menstruation.

Physical activity releases endorphins which reduce pain, but also makes you feel good. However, playing sports is sometimes really impossible for some women. Of the periods with a very heavy flow can tire the body. There meditation in all its forms (breathing exercises, sophrology exercises, etc.) allows you to relax, de-stress, untie knots. Gentle yoga or pilates for beginners are also excellent tracks to move your body a little and chase away negativity.

 bloomer menstrual panties

Le Leah model displays a great girly liberty print! These period panties are 95% organic, certified and labeled. 

Focus on organic cotton

At Louloucup, we wanted from the start to offer the best to our customers. It front of tampons bad for your health and disposable towels of dubious and dangerous composition, we have worked hard to offer menstrual products healthy with a transparent composition.  

The Louloucup organic menstrual panties are made with Oeko Tex standard certified organic cotton. Made 80% in Portugal, our hygienic protections are free of harmful, toxic and chemical products. For light, medium and heavy flow, our organic cotton menstrual panties have an already low unit price. Don't hesitate to make a batch or a pack. You will save on your basket. 

At Louloucup, our strength is undeniably the inner lining of each of our teen period panties. We chose Oeko-Tex organic cotton with the OEKO-TEX label. This natural material is as soft as it is breathable. Cotton respects your privacy, your skin and the environment.  

Free from harmful and toxic substances, this organic cotton offers the best experience to our customers. Better yet, some of our models have organic cotton inside and out! Comfort guaranteed! You wish organic period panties for gentler periods? We can only recommend the Louloucup models made from 95% organic cotton: Jade, Simone, Lucie, Rebecca, Lea and Louise.

striped menstrual panties

Louise are organic cotton menstrual panties, made in Portugal, without toxic residues, without silver nanoparticles.

For light, medium or heavy flow, postpartum, against spotting or to counteract urinary leaksstyles, organic cotton menstrual panties becomes an essential part of your period routine. For the night. as for the day, our organic panty model has a ultra absorption (zero leaks), discretion (invisible under clothing) and super comfort. All opinions are unanimous. 

As we have already mentioned in the article, Louloucup menstrual panties: in organic cotton and European manufacturing, our prettiest Loulou menstrual panties are made in Portugal. Made in Europe, free delivery, available from size XS to 5XL depending on the model, you no longer have any excuse to live your period better!