The arrival of menstruation is for many of us synonymous with intense pain. If the hot water bottle is our best ally in the majority of cases, let's review the alternatives to come relieve menstrual pain.
What is dysmenorrhea or painful periods?
called dysmenorrhea (which literally means difficult menstruation) the pains which precede, accompany and follow menstruation. It is estimated that 79% of women suffer from it. 1 in 4 women would be affected by the severe form, which is defined by an impact on daily life (absence from work or school, lack of usual activities).
⚡️ What is the difference between primary dysmenorrhea and secondary dysmenorrhea?
Primary dysmenorrhea concerns women who have had these pains since they started menstruating. These are generally non-organic, but rather functional pains.
Secondary dysmenorrhea concerns women whose pain appeared at some point, the cause is often organic. endometriosis is one of the causes of secondary dysmenorrhea.
How do menstrual cramps manifest?
(I.e. What are the symptoms of painful periods?
Pelvic pain, midline, is the only symptom accepted by the scientific community to define painful periods. They can be of the colic type or other times throbbing and continuous.
This does not mean that this period of hormonal upheaval is not accompanied by other unpleasant disorders, even difficult to bear, in certain cases.
In the most cited, we find the nausea, vomiting, diarrhea, fever, lower back pain, in the legs, or even the sensation of discomfort. An entire program !
How to relieve painful periods?
(I.e. Adopt a better lifestyle
It is possible to soothe menstrual pain by adopting a healthier lifestyle. Not that women who suffer from their periods are bad, but there are a few small habits to adopt that can help us through this difficult period.
Needless to remember thata good sleep, regular exercises et A balanced diet help our body to better resist the hazards it may encounter.
La heat is a good ally to relieve pelvic pain. It will help relax the pelvic muscles which contract and cause pain. According Planet Health, a study to show that heat is as effective as ibuprofen and that its action is faster.
Yoga is not to be neglected. Each posture has beneficial virtues, and in the case of painful periods, one can adopt the posture of the cat and the dog.
To achieve it, you have to inhale and let your stomach descend to the ground by digging your back. Open the chest and draw the shoulders back, we say that we are going into the Dog. To go into the Chat, just exhale and round your back, push your back towards the ceiling and bring your navel towards your spine.
(I.e. How to naturally relieve painful periods?
To relieve pain naturally, we can turn to plants.
raspberry leaves have antispasmodic properties. Sage, it has an anti-inflammatory power. As for yarrow, it will relax you and soothe your stomach aches.
Essential oils are also a good alternative to medication.
Tarragon essential oil is considered a powerful antispasmodic and anti-inflammatory remedy. This is the essential oil to have to relieve pain during menstruation!
Sage essential oil clary will mimic the action of estrogen and minimize uterine contractions. Basil essential oil will act on the uterine muscles, but also on the nervous system to reduce pain due to contractions.
(I.e. What medications to relieve painful periods?
In case of pain that does not pass with natural methods, do not hesitate to turn to your doctor who can prescribe drugs such as:
- nonsteroidal anti-inflammatory drugs
Beware of self-medication. You may be tempted to take aspirin or it accentuates bleeding and represents a hemorrhagic risk during menstruation.