Hygiene and maintenance of the menstrual cup: mistakes to avoid
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Reading time 12 min
Have a good personal hygiene is the key to living your period peacefully. For all those who have chosen to opt for the You can wear a menstrual cup, it is essential to know the mistakes to avoid to ensure not only optimal comfort, but also impeccable hygienic protection.
The cup or period cup is a revolutionary internal menstrual protectionIt is practical, very efficient, very reliable, inexpensive, ecological and comfortable. However, you must know how to use and maintain it properly in order to get all the benefits.
Learn how to avoid the main mistakes whenuse of the menstrual cup. Learn the good ones hygiene gestures and follow the maintenance steps, your cup will then be effective for a very long time: many years! Its purchase will then be a winning investment that will quickly pay for itself!
Whether you're a teenager, a student, an athlete, a swimmer, or an active woman, find out all the best practices to adopt for optimal use of your cup! Louloucup helps you establish a menstrual routine simple, effective and respectful of your privacy in order to live your period in a calm and aligned manner.
In this article :
Hygiene mistakes to avoid 1. Not washing your hands 2. Neglecting to clean between uses 3. Using an unsuitable soap for your intimate hygiene 4. Not sterilizing your cup regularly 5. Using harsh chemicals 6. Not changing your cup regularly 7. Storing your cup incorrectly outside of your menstrual period Best practices for perfect hygiene 1. Adopt a daily hygiene routine 2. Regular sterilization: an essential step 3. Cup care between cycles Quality hygienic cups: discover the Louloucup collection Conclusion: good hygiene practices Bonus FAQ: Maintenance, hygiene and cup Discover our Louloucup collection
I. Hygiene mistakes to avoid
1. Not washing your hands
One of the most common mistakes is handling your cup without first washing your hands.
Why is this important?
Washing your hands before inserting or removing the cup helps prevent bacteria from entering the vagina, which can lead to infections or irritation. This simple oversight can turn an intimate routine into a source of health problems.
Our practical advice
Before handling anything, be sure to wash your hands thoroughly with mild soap and warm water. This simple yet effective habit is the first step to perfect hygiene.
FOCUS ON... THE TURQUOISE LOULOU
- 🪽 Ultra soft, the Turquoise Louloucup is made in medical silicone.
- 🇫🇷 Superior quality and French manufacturing.
- 🩷 Very flexible, it adapts to all intimacies, even the most sensitive.
- 🌏 Eco-friendly and zero waste.
- ⏳ Economical, the cup has a lifespan of 5 to 10 years!
- 🏊🏼♀️ For everyone: teenagers, students, active women, athletes, swimmers!
2. Neglecting to clean between uses
It is sometimes tempting to simply rinse your cup with clean water, but this may not be enough.
The risks involved
- Accumulation of bacteria : Without careful cleaning, blood residue and other particles can accumulate, promoting bacterial overgrowth.
- Bad smells : Incomplete cleaning can cause an unpleasant odor, a sign that your cup is no longer as hygienic as it should be.
Louloucup Tips
After each use, rinse your internal period protection with clean water. For a deeper clean, wash it gently with a mild (unscented) soap and rinse thoroughly.
"I chose Louloucup for their environmental commitments. I wanted a French cup, and I found it! Right down to the packaging, which is recyclable, of course. The cup is true to the description—not too soft, otherwise I leak. I'm very satisfied!" Bérénice. B - Delighted user of the Louloucup Rose Classique.
3. Using an unsuitable soap for your intimate hygiene
The use of a soap too aggressive or perfumed can disrupt the natural balance of the vaginal flora. intimate hygiene during menstruation rigorous is important.
The results ?
-
Irritation of the mucous membranes : an unsuitable soap can cause irritation, itching and redness.
- Imbalance of vaginal flora : products containing perfumes, essential oils, alcohol can alter the natural barrier of the vagina, thus facilitating the appearance of infections.
What to choose ?
Opt for a gentle, fragrance-free soap formulated specifically for intimate hygiene. Consider intimate gels or intimate hygiene products formulated with a neutral pH. Many products are available on the market (in supermarkets, but also in pharmacies and drugstores). wash her vulva, it can be learned: discover our valuable advice, the right products and the right routine to follow!
4. Not sterilizing your cup regularly
Even with daily cleaning, it is essential to sterilize your cup to eliminate all traces of potentially dangerous bacteria.
Why sterilize menstrual cups?
Sterilization destroys microorganisms that cannot be removed by simple rinsing. Neglecting this step can lead to the development of resistant bacteria and increase the risk of infection.
Sterilization methods
- Boiling water : Immerse your inner protection in a pan of boiling water for at least 5 minutes. Make sure your cup is completely submerged.
- Microwave sterilizer : the sterilizer is perfect if you want quick and effective sterilization. Simply fill it with water and place it in the microwave for 5 minutes at 750 watts. Louloucup offers two sterilizer models: the Turquoise model or the Pink model. It is available individually or in a complete pack with one or two Loulou cups. We remind you that our sterilizers for menstrual cups are made in France without BPA, latex or toxic residues.
LOULOUCUP RECOMMENDS...
5. Using harsh chemicals
It is tempting to try to increase cleaning by using strong chemical cleaning products, but this approach should be avoided and is counterproductive.
Dangers
- Deterioration of the cup : Bleach, white vinegar, or other harsh chemicals can damage the structure of the cup and make it porous.
- Irritation of the mucous membranes : these products can also obviously cause irritations, burns and allergies.
Recommendation
Use only products designed for intimate hygiene or natural alternatives, such as mild soap or simply water (this is often enough to wash your vulva). Simplicity is often the best guarantee of safety for your body.
"This isn't my first cup. But I felt like the one I had before didn't really suit me. I got this one because I feel like I have a sensitive vagina. I find it super easy to use, it unfolds easily, and I don't feel it." - Mathilde R, happy user of the Turquoise Louloucup.
ZOOM ON... THE PINK LOULOU
- 🪽 Very soft, the Louloucup Rose is made of medical silicone.
- 🇫🇷 Superior quality and French manufacturing.
- 🩷 A little firmer, it is perfect for active women and athletes.
- 🌏 Eco-friendly and zero waste.
- ⏳ Economical and inexpensive, the cup has a lifespan of 5 to 10 years!
- 🏊🏼♀️ For everyone: teens, students, active women, swimmers!
6. Not changing your cup regularly
Although a menstrual cup is designed to last for several years, it is essential to check its condition and replace it if necessary.
Why change?
- Risk of leaks : a worn or poorly maintained cup can lose its effectiveness and cause leaks.
- Hygiene : Signs of wear may indicate that the cup is no longer completely safe to use.
The Louloucup Council :
Always follow the brand's usage recommendations. At Louloucup, we recommend that you do not wear your menstrual protection for more than 6 hours in a rowThe Loulou cup has a lifespan of at least 5 years if it is properly maintained, so enjoy!
7. Storing your cup incorrectly outside of your menstrual period
Storing your washable sanitary protection is just as important as cleaning it properly.
- Risks associated with improper storage.
- Mold and bacteria growth: Storing your medical silicone cup in a humid place or in an unventilated container can promote the growth of microorganisms.
- Cross-contamination: Storage in a closed pouch without ventilation may trap residual bacteria.
Louloucup's storage tip:
After cleaning and drying thoroughly, store your favorite menstrual product in a cotton pouch or ventilated container. This helps keep it clean and prevents dust from accumulating or exposing it to light. Your period cup will wait patiently in its pouch until the start of your next cycle, safe and sound.
II. Best practices for perfect hygiene
1. Adopt a daily hygiene routine
To fully enjoy the benefits of your washable, eco-friendly period protection and ensure optimal protection, it is essential to establish a rigorous hygiene routine.
Here are some key steps to take every day during your period:
Wash your hands before any manipulation.
Empty and rinse your cup at each change (ideally every 4 to 6 hours).
Clean it with a mild soap when necessary, especially if you notice residue.
Dry it thoroughly before storing. Proper drying prevents the growth of mold.
2. Regular sterilization: an essential step
Sterilizing your cup is a practice that should never be neglected, even with a daily cleaning routine.
Recommended methods
- Le boiling water bath : immerse the small inverted silicone bell in a pan of boiling water for 5 minutes. This method is simple and very effective at killing germs.
- Le microwave sterilizer : Place your cup in the reservoir of your sterilizer (stem down), filled with water and place it for 5 minutes at 750 watts. Be careful not to burn yourself when removing it. Let the cup cool for several minutes before using it.
- Sterilization between cycles : Before storing your menstrual protection in its pouch, remember to sterilize it. Then let it dry completely on a clean, ventilated surface.
3. Cup care between cycles
Once your period is over, it is important to give your internal washable protection a thorough maintenance so that it remains in perfect hygienic condition for the next use.
Clean it thoroughly : Use warm water and mild soap to thoroughly clean all parts of the cup.
Air dry it : Let your cup dry completely in a clean, dry place before storing it in its cotton pouch.
Inspect it regularly : Check for tears, wear, or discoloration. If you notice any changes, it may be time to replace it. A little tip: you can also choose to buy two menstrual cups to alternate them, thus always having a clean cup on hand and also extending their lifespan.
III. Quality hygienic cups: discover the Louloucup collection
Do you also want to take the plunge and join the intimate and feminine revolution? Discover our collection of Loulou menstrual cups now! Soft or firm, available in two sizes (small or medium), suitable for all body types and all intimacy, Loulou cups are soft and comfortable. These beautiful alternatives
healthy, economical and ecological alternatives to traditional period protection are French, vegan, cruelty-free and BPA and latex free.
Innovative and affordable, menstrual cups make life easier for swimmers and athletes, but also for all women who want more freedom during their periods! So, discover without further delay our classic menstrual cup Louloucup Rose and our soft menstrual cup Louloucup Turquoise as well as our very interesting packs with a sterilizer or two cups!
At Louloucup, we are proud to support so many women and girls in this intimate and feminine adventure. Together, let's choose a healthy, eco-friendly, and economical product that respects our bodies and our planet.
IV. In conclusion: all the good hygiene and maintenance gestures to remember
In conclusion, you will have understood, the cup is a practical and revolutionary hygienic protection which nevertheless requires a little maintenance and rigor!
Good personal hygiene, daily cleaning, and rigorous sterilization are the keys to a quality, sustainable and eco-friendly menstrual experience.
Here are the key points to remember:
Wash your hands before and after each manipulation to avoid infections.
Use a mild soap and suitable for cleaning your menstrual protection.
Don't neglect cleaning between uses to prevent bacteria buildup.
Sterilize your cup regularly by immersing it in boiling water or using a microwave sterilizer.
Avoids the use of harsh chemicals which could damage your cut.
Store your cup properly in a cotton pouch or ventilated container to keep it clean.
Inspect your cup regularly and replace it if necessary.
Taking care of your menstrual cup is, above all, taking care of yourself. By adopting a simple hygiene routine but rigorous, you guarantee not only your comfort, but also the safety and longevity of your product. Remember that every little action counts, and that preventing infections and irritations starts with simple habits: washing your hands, using gentle products and sterilize regularly his cup.
Menstrual cups (soft or firm) are fantastic period protection for all women. At Louloucup, we're convinced of this. Highly hygienic, easy to use, practical, reliable, and safe for your health, it would be a shame to miss out on such protection and its benefits simply because of poor maintenance.
With a simple and effective routine, you'll experience your period with complete peace of mind, without stress or worry. A well-maintained cup is, above all, a guarantee of optimal comfort, long-lasting protection, and an environmentally friendly gesture.
This comprehensive guide provides you with all the keys to maintaining impeccable hygiene and avoiding common mistakes when caring for your menstrual cup. By following these tips, you're not only helping to preserve your intimate health, but also adopting an eco-friendly approach for the environment. Thank you for trusting us to accompany you on this daily adventure full of meaning and well-being.
Long live the intimate revolution, long live Louloucup!
Discover our Louloucup collection
Bonus FAQ: hygiene and maintenance of your menstrual cup
1. How do I clean my cup if I'm traveling?
When traveling, it's essential to have a simplified cleaning routine. Pack a small water bottle, mild soap, and, if possible, a portable sterilizer or a small pot to boil water (if your accommodation allows). If this isn't possible, rinse the cup thoroughly with water clear it and clean it as soon as you have access to more resources.
2. Can I use intimate soap to clean my cup?
Yes, you can use one intimate soap ou intimate gel, provided that it is fragrance-free and formulated to respect the balance of the vaginal flora (Neutral pH). However, it is recommended to use a mild soap, as natural as possible, without too much perfume to avoid any risk of irritation.
3. Is my cup still sterile after being boiled?
La sterilization by boiling water is a very effective method for eliminating germs. However, make sure that the water is brought to a boil and the cup is immersed in it for at least 5 minutes to ensure a optimal sterilizationYou can sterilize your period cup either with a microwave-safe sterilizer or by immersing your cup in a saucepan filled with boiling water.
4. How do I remove stains from my cup?
Blood stains may appear over time, especially on light-colored cups. These stains are traces of use and do not affect the use and effectiveness of your menstrual product. To remove them, you can soak your protection in a mixture of water and hydrogen peroxide overnight. This soakoxygenated water can be done once a year.
5. Do I need to change my cup after a certain time?
The menstrual cup is a reusable hygienic protection, washable and durable designed to last for several years. Its lifetime is estimated between 5 and 10 years ! This is currently the most economical and environmentally friendly menstrual protection on the market. However, if you notice signs of wear (small leaks, etc.), we recommend replacing it with a new model.
