Help, the menstrual cup is full. How do I do ?

Using a cup can be a turn-off for some women. However, the You can wear a menstrual cup is an alternative healthy, ecological and economical. This small silicone capsule in the shape of an upside-down bell is the ideal solution to replace your tampons and sanitary towels.

Throughout the day, in class, at work, at home, at the gym or at the swimming pools, the cup is establishing itself as a hygienic and intimate protection reliable, discreet and comfortable. Economical and easy to use, it counts, just like the pair of period panties, many advantages. 

Let's tackle a very specific situation together today: what to do when your cup is full? Having your full cup can be uncomfortable and stressful. Fear of leakage, fear of stains. What should I do?

Instructions for use: full menstrual cup

Step 1 - Remove the menstrual cup

Have you been wearing your cup for several hours and you have a heavy or very heavy flow? It would be a good idea to remove it in order to empty it. To do this, nothing could be simpler. Find yourself in a quiet place, clean your hands with soap and take the same position that you used during the insertion of your cup.

To remove it is very simple:

  •  You push with your perineal muscles.
  • You gently pull on the stem of the cup to lower it.
  • You grab the base and pinch it lightly.
  • You gently tilt the cup, moving it from side to side.
  • You flush the blood down the toilet.

Step 2 - Clean the menstrual cup

Once you have passed step 1, you must now clean your menstrual cup. It must be cleaned scrupulously withclear water with soap without alcohol or with your own intimate gel. 

Be careful not to clean your LoulouCup in the washing machine or with dishwashing liquid, you risk damaging it. Just like menstrual panties, period cups deserve a rigorous but always gentle wash with products that are neither too chemical nor too aggressive. 

Step 3: Replace the menstrual cup

Is your menstrual cup emptied and cleaned? You can put it back in to be protected for several hours in a row. Now it's your turn to put your menstrual cup back in place. To do this, you must:

  • Fold your cup as you wish: into a seven, tulip or C shape.
  • Position yourself as you wish: squatting, with one foot on the toilet or sitting.
  • Spread your labia and gently insert the folded cup into the entrance of your vagina. Push it in far enough so that it doesn't stick out, then release it, it won't unfold against the walls of your vagina. 
  • Your cup has a good position when it doesn't bother you. Is that okay? You're off for several hours of peace and quiet. 

Any doubts? Find even more details in our User Manual.

Little extra tips for using your cup with peace of mind

If you are in a hurry and don't have time to clean your menstrual cup, it is best to equip yourself with two menstrual cups in order to alternate them. A pack: 2 cups + sterilizer Louloucup is available on the shop, don't hesitate.

Do not hesitate to surround your first menstrual cup with toilet paper and put it in a reusable pouch or directly in its box to be sterilized. You will clean it when you get home.

If you are at the office, at work or on a run and you forgot your second menstrual cup, take a bottle of water with you when you go to the toilet. This water will allow you to wash your cup and your hands. 

Never use your cup for more than six hours continuously. We strongly advise you to wear menstrual panties at night. Several super comfortable models and ultra absorbent are available on the Louloucup shop!

Tips to prevent your cup from overflowing

Find the right size

To prevent your menstrual cup from filling up too quickly, you must choose the right size. This is also the first step in choosing your cup. Indeed, choosing the wrong size can potentially cause leaks. There are two cup sizes at Louloucup: a large medium size et a small size small.

Size S

Size S is used for light to normal flow and/or by people who have never had a child vaginally.

Size M

Size M is used for large flows and/or for people who have given birth vaginally.

This means that if your flow is light and you gave birth vaginally, it is better to choose the Medium size. In addition to the sizes, at Louloucup we have two levels of flexibility:

  • The blue menstrual cup is more flexible and is perfect for young women with a small vagina.
  • The pink menstrual cup is firmer and fits women with a more robust pelvic diaphragm.

Wear period panties

For every problem, Louloucup brings you a solution. In general, it takes a little time to learn to use your cup and determine when your menstrual cup is full.

As a precaution and to avoid staining your favorite panties, we advise you to adopt the combo: cup and menstrual panties. In this case, you can afford to opt for an absorbent and sexy ruler thong which avoids any unpleasant surprises and the risk of stains!


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