Menstrual Cup Usage: Complete Guide for Beginners
The traditional sanitary protection – disposable tampons and pads – can sometimes be uncomfortable, irritating and waste-producing. Irritating tampons, itchy sanitary towels, classic and traditional menstrual protection are polluting, expensive and above all have a questionable composition.
Today, with the advent of washable and reusable menstrual protection, women finally have a choice! Healthy, interesting, practical, comfortable, economical, ecological alternatives exist!
So disc, panties, washable towel or cup, teenagers and women can finally experience more peaceful, more ecological and more practical periods. Today, we invite you to discover a simple, ecological and economical alternative: the menstrual cup ou You can wear a menstrual cup. If you don't know this great yet internal and invisible hygienic protection, then this guide is for you!
Definition, advantages, use, usage, maintenance, testimonials, advice, opinions, you will finally know everything you need to know about menstrual cups or period cups!
🌼 The menstrual cup or menstrual cup
✿ The cup: an internal menstrual protection, inexpensive, washable and practical
La menstrual cup or rule cup has the shape of a small inverted bell. This one is flexible, in medical silicone and designed to be inserted into the vagina during your period.
Just like tampons, the cup collects menstrual blood inside. It is therefore an invisible internal hygienic protection. As the blood is not in contact with the air, another advantage, the cup does not generate bad smells (blood does not oxidize).
The cup is a ecological alternative tampons and towels because it does not generate any waste. During its use, it is enough to empty it and rinse it. It is therefore, just like the pair of period panties, washable and reusable menstrual protection.
✿ Why choose the menstrual cup, what are the advantages?
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Healthy for health.
La menstrual cup is made of medical silicone, without phthalates, bisphenol A, latex or perfume. It does not contain any toxic products, which limits the risks ofirritation andallergiesBy avoiding the chemicals present in some tampons, you take care of your intimacy and your vaginal flora.
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Sustainable and ecological.
Unlike disposable protections, the cup is reusable for several years. It therefore allows to considerably reduce the production of waste and to participate in a zero waste approachIt is an environmentally friendly solution that is perfectly in line with eco-responsible living.
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Very economical.
Even though the initial investment can be high for some, the menstrual cup proves to be very profitable in the long term. By opting for this menstrual product, you make significant savings by avoiding thepurchase regular disposable protections.
🌼 How to choose your menstrual cup?
- your age,
- the size of the cup,
- your cup flexibility or firmness,
- but also your situation (nulliparous, virgin, vaginal delivery, etc.)
✿ A cup according to your size and age
The LouLoucup menstrual cups come in two sizes: small and medium.
- Size Small is suitable for young girls who are still virgins or those who have a light to moderate flow.
- Size Medium is ideal for women with normal to heavy flow and for those looking for reassurance with a large capacity.
✿ A cup according to the flexibility and the model
LouLoucup offers two pretty colorful models:
- La classic pink menstrual cup : for those who prefer a firm, traditional cut.
- La soft turquoise menstrual cup : for a softer sensation and easier adaptation, especially for women with particular sensitivity of the vagina or bladder.
Each model has a patented and registered shape, guaranteeing easy insertion and optimal comfort without irritation.
🌼 How to use the menstrual cup correctly: all the steps
Adopt the menstrual cup, it's simple! Here is a step-by-step guide to help you through this new experience.
✿ Step 1: Before first use
Sterilization
Before using your cup for the first time, it is important to properly sterilize. You can dip it inboiling water for about 5 to 10 minutes. This helps to remove all impurities and ensure perfect hygiene. You can also use the Louloucup sterilizer to be found on our e-shop.
Personal preparation
Wash your hands. Make sure your hands are clean to avoid any contamination.
Relax. Relaxation makes insertion easier. Take a few moments to relax and breathe so your muscles are not tense.
✿ Step 2: Inserting the cup
Folding techniques
There are several techniques for folding your cup before insertion. Some of the most popular include:
- Le C-bend : Bend the cup into a “C” shape to make it easier to insert.
- Le tulip fold : Give it an elongated shape that closes on itself.
- Le seven fold : fold one side to make a seven and hold it there to insert it.
Smooth insertion
Once folded, gently insert the cup into your vagina. The idea is to position it at the level of the cervix. At first, you may need to try a few things to find the perfect angle. Don't hesitate to experiment with different positions: sitting, squatting, or resting one leg on the edge of the toilet or bathtub.
How do you know if it is well placed?
A well-placed cup should not be felt all the time. If you feel discomfort or pain, this is not normal, readjust the position. If you notice any leaks, it is probably because the cup is not installed correctly.
✿ Step 3: Wear the cup
Wearing time
It is recommended to empty your You can wear a menstrual cup every 4 to 6 hours. So you are free to move around for a good part of the day! It naturally depends on your flow, how you feel, and how comfortable you are. Even if you can wear the cup for several hours, do not exceed 6 hours to avoid any risk of irritation or discomfort.
Daily activities and sports
La menstrual cup is designed to follow you in all your activities. Whether you are at work, at school or playing sports, it remains discreet and very reliable. In addition, you can even swim with your cup without fear, because it ensures optimal protection, whatever the intensity of your flow. It retains the flow while being waterproof. Sportswomen and swimmers love it!
✿ Step 4: Remove and empty
Secure withdrawal
To remove your cup, first wash your hands. Grasp the cup using the stem. Then gently pinch the base of the cup to break the seal and gently pull it down. Do this carefully to avoid any discomfort.
Empty, wash, reinsert
Empty the contents of your cup into the toilet or sink. You can then quickly rinse the cup with clean water and reinsert it. You are good to go for several hours.
✿ Step 5: Cleaning and sterilization after use
Daily cleaning
After each emptying, wash the cup with warm water and mild soap. This helps remove blood residue and prevents bad smells. You can also alternate two cups so that you always have a flawless cup. It's up to you to see what suits you best.
Regular sterilization
At the end of your cycle or daily if you change your cup several times, sterilize it by immersing it in boiling water for about 5 minutes. Some prefer to use a sterilizer specially designed for menstrual cups, a practical and quick option.
Louloucup's additional advice
- We really recommend that you alternate between two cups. Find our pack 2 Louloucup + 1 sterilizer in store.
- Store your cup in a fabric pouch (provided in some LouLoucup packs) to protect it from dust and contamination.
🌼 Bonus: Loulou's practical advice for using the cup correctly
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Test several insertion techniques.
Each has its advantages. What works for one may not work for your body. The important thing is to find the method that works for you.
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Be patient with yourself.
It can take a full cycle to adjust to the cup. Don't be discouraged if you have some difficulties at first.
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Share your experience.
Whether online or with friends, discussing cup use can give you valuable advice and help you discover tips you hadn't thought of.
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Consult a professional if necessary.
If in doubt or if you experience persistent problems, do not hesitate to seek the advice of a healthcare professional.
🌼 To summarize: using the cup is not complicated!
The menstrual cup represents a intimate revolution for all women wishing to combine comfort, economy and respect for the environment. It is a intimate protection modern and respectful for your body and for the planet, a healthy choice, a winning investment!
Thanks to LouLoucup, you not only benefit from a menstrual product High quality made in France super healthy, but also you are guaranteed to experience this period of menstruation in a more peaceful way.
No more fear of leaks, no more mental charge having to change regularly!
Whether you are a beginner or have already tried other alternatives, the LouLoucup menstrual cup offers you reliable and comfortable protection. With its cuts, Louloucup revolutionizes your menstrual routineYou can run, swim, sunbathe on your towel, walk, go to class, to work or stay quietly at home without apprehension.
To conclude, adopting the menstrual cup means opting for:
- a hygienic and discreet solution. No more leaks, unpleasant odors and visible protection!
- a ecological approachNo more waste that cannot be recycled and no more polluting plastic packaging.
- a economical alternative. A long-term investment that will save you a lot of costs.
🌼 Special FAQ menstrual cup for beginners
✿ Is the menstrual cup painful to insert?
At first, you may feel a little discomfort when you first use it. This is because you are getting used to this new method. However, with a little practice, most users find that insertion becomes quick and completely painless. Don't hesitate to try different techniques of fold to find the one that suits you best.
✿ Can I use a cup if I have an IUD?
Yes, it is absolutely possible to use a menstrual cup in addition to a IUD. However, it is important to ensure that the cup does not disturb the position of the IUD. Always get the advice of your healthcare professional (gynecologist, midwife, doctor) before you start.
✿ What should I do if my cup leaks?
Leaks are often caused by a bad position or a cup that is not suitable for your flow. If you encounter this problem, first check the cup position and make sure it is fully open once inserted. If the problem persists, it may be wise to test the other size or model offered by LouLoucup.
✿ How do I know if the cup is correctly placed?
A properly positioned cup is not felt once it is in place. You should be able to forget about it and go about your day without discomfort. If you feel any pressure or pain, try repositioning it by relaxing and experimenting with different angles of insertion.
✿ Are there any risks of allergy or infection?
Thanks to its composition in medical silicone, the menstrual cup presents a very low risk of allergy or infection. To ensure optimal hygiene, be sure to sterilize your cup before and after each use and follow the cleaning recommendations.
✿ How do I maintain my cup in the long term?
A good hygiene and regular maintenance extend the life of your cup. It is recommended to sterilize it at the beginning and end of the cycle, and to clean it daily with water and a mild soap. Following these tips will allow you to enjoy your cup for many years.
