Summer, holidays, heat and periods, all our essential advice!

Ton menstrual app is formal: you will be indisposed during your vacation. Days at the beach, long hikes, water sports or even long scorching days, not easy to combine with its with medium flows !

Painful periods, heavy menstrual flow or Water retention, if the rest of the year it is still relatively bearable, periods can be really uncomfortable in the middle of summer.

However, there are a few things you can do to make your life easier and relieve your stress. Here are all our essential menstrual tips for a peaceful summer vacation. A little organization can save your summer, and yes, menstruate is not a fatality! I promise :)

The backpacker and adventurer must prepare!

A 10-hour plane ride? A bus tour halfway around the world or a multi-day cruise far away? The key is to plan ahead! And even if your with medium flows should not occur on the exact dates of your trip, so plan ahead! Because you never know, you don't want to find yourself without periodic protection in the middle of nowhere.

With the stress and apprehension of the trip, it is not surprising, moreover, that your period is a little disturbed. It could therefore arrive a little before or a little after the expected date.

Menstrual panties for long trips

To leave no waste behind, the pair of period panties ou period panty is particularly practical and very interesting when traveling.

Depending on your destination country, anticipate your hygienic protection accordingly. Keep in mind that hygiene conditions and access to drinking water, trash cans or toilets may not be as easy as at home.

Period panties are extremely practical in this type of situation. They can be worn for hours and hours (12 hours, or a whole day) while ensuring optimal absorption.

You stay dry all day, you don't generate waste behind you and above all you are comfortable to travel. You avoid the sanitary napkin thick disposable or the periodic buffer which dries out your vagina.

If you know of any particularly important rules, don't hesitate to pass a heavy flow panties or very abundant like the model Clara, Fanny, Mathilde ou Jade. These menstrual panties have the capacity to absorb the equivalent of four to five sanitary tampons.

Some tips for globetrotters

Always depending on the destination, remember to take your intimate hygiene products, a mild soap with a neutral pH but also some essentials such as emergency tissues. Hydroalcoholic solutions (gel or sprays) are also essential to disinfect your hands before removing the menstrual cup, for example. Finally, don't forget some solutions to appease the period pain, if you are unlucky enough to be subject to it.

Be careful though, you will surely have to present a prescription if you fly with certain painkillers. Find out ! To avoid the use of panty liners polluting and impractical when travelling, also remember to slip one or more light flow menstrual panties. You will thus stay dry at the end of your period but also during ovulation, for example (white discharge).

As you will have understood, take with you several menstrual panties for different flows. It does not take up space and you will be, without a doubt, delighted to find them in your suitcase. Besides, do not wait any longer to create your set of Loulou panties at an unbeatable price !

Bathe, bubble, tan, have fun again and again!

With reliable, pretty and responsible Loulou menstrual protection, why stay on your deckchair and watch other people having fun? Don't be afraid of leaks and take full advantage of water sports, swimming, sunbathing and other summer activities even during your period!

The menstrual swimsuit or the menstrual cup for swimming

The ideal protection to align the lengths? Menstrual swimsuit Noa, Manon, Juliette, Laura or our You can wear a menstrual cup Spitz !

Le our period swimsuit revolutionize bathing for all women. In one piece (Noa) or as a swimsuit bottom to be combined with the top of your choice (Laura, Manon, Juliette), our period swimsuits are elegant, timeless and above all very efficient. Ideal for light to normal flows, they retain period blood optimally.

 

Do you have a fairly heavy and substantial menstrual flow? The menstrual cup is then ideal for swim freely. This internal, invisible and washable hygienic protection is very reliable. The cup placed in the vagina, do not move, even during physical activity. You can swim and move without thinking, without apprehension.

At Louloucup, two sizes exist, the small size and the medium size. The menstrual cup has established itself in recent years as a very effective, reliable and really practical hygienic protection.

Jersey or cup, both solutions are much healthier than disposable tampons. One like the other is also forgotten very quickly. Super comfortable, they become real allies on vacation.

The Loulou cup comes in two models: the classic Rose cup and the extra soft Turquoise cup.

A few more final tips

• Let's take it easy! We may be super well protected thanks to the swimsuit, panties or cup, that doesn't stop us from having a few tiring days. These few days can be trying for the body, especially during the hot weather. So we don't forbid ourselves from living but we also listen to our body and give ourselves moments of rest. It's good to recharge our batteries.
• We hydrate again and again. Heat + periods abuse your body. Water, fruit flavored water, homemade iced tea, lemonade, we have fun. Drinking enough water prevents retention. Avoid, however, sugar and alcohol.
• We provide comfortable outfits, which do not tighten, in which we are free to move and we feel good, especially for trips or road trips (by bus, car, plane, boat, etc.)
• We pamper ourselves. We massage our stomachs, we bathe if possible. And yes, water relieves painful periods so we don't hesitate to take the plunge.
• We have a good time, alone or with our partner. Having our periods is not synonymous with sexual abstinence. It is a natural stress reliever and pain reliever, so we don't deprive ourselves of it!

Menstruate during his holidays is therefore not a drama, especially with our Loulou protections.

Have a great summer! 😎

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