Best menstrual panties for teens: our selection and reviews
The first periods, the first ones menstrual cycles often represent a pivotal stage in the life of a young girl or teenager. Between understanding these changes and finding reliable and suitable protection, it is essential to have clear information.
Adopt the pair of period panties ou absorbent period panties from the start of this adventure not only allows you to gain confidence, but also to opt for a healthy and ecological alternative to disposable protection.
La absorbent menstrual lingerie has many advantages for all teens who are experiencing their first period. Soft, comfortable, absorbent, discreet, pretty, economical, ecological, panties are super comfortable period protection and great ones zero waste and organic alternatives to non-recyclable towels and tampons.

Why choose washable panties? What are the criteria for choosing the best teen period panties ? What are the flagship models for Louloucup teenagers? What are our tips, our selection and our opinions? Here is the ultimate guide to finding the best menstrual panties for teens and live the rules with complete peace of mind!
đȘ· Why choose menstrual panties for teenagers?
Sanitary napkin, disposable menstrual pad, menstrual disc, menstrual cup (or period cup), washable cloth towel, the teenager has the choice to manage her periods!
Single-use disposable protection, internal protection, washable protection, absorbent fabric protection, today, teenagers have a choice and that's a good thing. So why choose menstrual panties?
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Ease of use. Unlike disposable protection, menstrual panties are worn like regular underwear. Quite simply. We almost forget that we have our periods.
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Assured Discretion. Even if the period panty is very absorbent and has a high absorption capacity, the latter does not swell, does not mark. It remains very discreet or even invisible under clothing. Some models are even . in order to go completely unnoticed.
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Healthy and ecological alternative. By opting for menstrual panties, you are choosing to use a washable, durable, reusable and more environmentally friendly menstrual product. Period panties do not produce any waste. They can be washed and reused for many years.
- Comfort and self-confidence. Well designed, well cut, well thought out, menstrual panties offer excellent support and absorb all flows very effectively, which allows you to experience your period without stress!
đȘ· How to choose the best menstrual panties for teenagers?
Before you start buying one or more menstrual underwear, there are several criteria to take into account to make the best possible choice for a teenager. What are they?
â The level of absorption of menstrual underwear
Menstrual panties come in several levels of absorbency:
- Light menstrual flow. For those who have light periods.
- Average or normal menstrual flow. Perfect for a regular and moderate flow.
- Heavy to very heavy menstrual flow. To effectively manage heavy losses, particularly when wearing a copper IUD or during postpartum.
For example, the Mathilde panties from Louloucup are specially designed to manage very heavy flows or a hemorrhage. Its absorbency is equivalent to that of five tampons, making it an ideal choice for heavy flow days. The user remains dry. No sagging effect. maceration, nohumidity, the wearing experience is very pleasant.
â The size, cut, model of menstrual underwear
Adapting to the teenager's morphology is essential. It is essential to choose a piece of lingerie that perfectly fits the shapes to offer a optimal support and superior comfort maximum.
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Size guide. Each brand offers a size guide. For Louloucup, the Mathilde panties are available from size XXS to XXXL, and the Lucie model is available from size XXS (teen version equivalent to a size 34) to size XXL.
- Tailored fit. A rather high waist, like Mathilde's, offers an enveloping and reassuring effect, while Lucie's cut, with its flat seams, guarantees invisibility under tight clothing. Each model has great assets!
â The fabrics and materials used
The quality of materials, fabrics and fabrics directly affects the comfort and effectiveness of menstrual panties. Here are some points to check:
- Le Oeko-Tex organic cotton is the ideal natural material. Certified organic cotton provides a soft feeling and reduces the risk of irritation. Organic cotton is a must-have in menstrual lingerie!
- Le polyamide ensures resistance and provides the necessary elasticity to the underwear, while facilitating maintenance.
- Le absorbent fabric sewn into the heart of the panties is dense and thick. The absorption area must remain discreet while ensuring excellent flow retention.
â Design and aesthetics
Teenage girls want to wear underwear that suits them, so design plays an important role:
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Neat finishesThe Lucie briefs, for example, feature a discreet finish with gold details that add a feminine and elegant touch.
Variety of colors. Some panties, like Mathilde, are available in several colors (the Mathilde model in black for very heavy flow and the Lily model in blue for medium flow) to suit everyone's tastes.
â The ultimate personalized advice from Louloucup
To choose the right menstrual panties for teens, here are our three Loulou tips:
- Choose your sizes. It is important to take care to consult the brand's size guide and, if in doubt, do not hesitate to opt for a slightly larger size for more comfort.
- L'maintenance. Wash your panties regularly in cold water, avoid detergents and fabric softeners that are too strong, and do not put your menstrual underwear in the dryer in order to preserve the quality of the absorbent fabrics.
- Test several originals. Every body is different. It may be helpful to try on different models to find the one that provides the best fit and comfort from the first few uses.
đȘ· The selection of the best menstrual panties for teenagers Louloucup
In order to meet the challenge of the first period, Louloucup organic cotton menstrual panties are ideal. We have selected for you two flagship Louloucup models, which stand out for their effectiveness and comfort.
â Mathilde â Menstrual panties for very heavy flow
â Mathilde's characteristics
La Mathilde menstrual panties is designed to manage heavy and very heavy menstrual flows. Featuring absorbent fabric equivalent to five stamps, it is particularly suitable for days of heavy loss. It is distinguished by:
- A extended absorption zone which rises high on the front for optimal flow distribution.
- Un elegant and discreet design : the panties are black, with a plumetis border which brings a refined and elegant touch.
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Comfort and support : The high, enveloping waistband ensures perfect stability, and the organic cotton interior offers incomparable softness.

â Mathilde's advantages
- Efficiency. Ideal for heavy flows, it guarantees long-lasting protection.
- Versatility. Suitable for adolescents, but can also be used postpartum to manage lochia and to absorb light urinary leaks.
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DiscretionThe design allows it to be worn under any clothing without the risk of demarcation.
â Good to know before ordering Mathilde
May be slightly thicker in the absorption area, which is necessary to ensure performance, but may require a little adaptation period for those who are new to it.
â Lucie â Menstrual panties for medium flow
â The characteristics of Description and Features
La Lucie menstrual panties is the new product from Louloucup for 2023. It is ideal for medium or light flows. It absorbs the equivalent of 2 to 3 tampons (approximately 20 ml), making it perfect for a daily use with confidence. Among its strong points:
- Absolute comfort. Made from organic cotton (95% inside and out), it guarantees a feeling of softness and allows young girls and teenagers to feel good all day long.
- Discreet design. With its flat seams, this model is almost invisible under clothing, even tight-fitting ones.
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Neat finish. Of fine gold details add a touch of femininity while remaining understated.

â Lucie's advantages
Suitable for medium flow, it is perfect for those with a regular flow, offering sufficient protection without excess. It can also be worn by young girls with a light flow.
- Comfort and lightness. Its organic cotton design ensures optimal comfort and a natural feel, as if you were wearing ordinary panties.
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Modern aestheticThe playful and elegant design will appeal to teenage girls looking to combine style and functionality.
â Good to know before ordering Lucie
For those with heavier flows, it is advisable to choose a model with higher absorption, such as Mathilde, to avoid any risk of saturation.
đȘ· Comparison of Louloucup menstrual panties for teenagers
A comparison table of the two models to help you make your choice:
Model |
Absorption level |
Design |
Materials |
Available sizes |
Mathilde |
Very heavy flow (equivalent to 5 tampons) |
Elegant, high waist, polka dot trim |
Organic cotton and polyamide |
XXS to XXXL (size 32 to 44) |
Lucia |
Average flow (equivalent to 2 to 3 tampons) |
Modern, discreet, flat seams and gold finishes |
Organic cotton |
XXS to XXL (teen version from size 34 to 44) |
Don't miss out, discover the entire Louloucup teen collection: the seamless black Liv model is to die for, the Louise model with its blue striped top is irresistible!
đȘ· The advantages of menstrual panties for teens: expert opinions and testimonials
Many Gynecologists and menstrual health experts recommend the use of reusable menstrual protection, including menstrual panties, for several reasons:
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Reduction of irritation. Unlike disposable protection (pads and tampons), organic cotton menstrual panties reduce the risk of irritation and allergies.
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Better hygiene. Menstrual lingerie offers better intimate hygiene.
- Positive ecological impact. By reducing waste production, the washable period panties teenagers are taking an eco-responsible approach that benefits the health of the planet.
đȘ· Testimonials from young users
The feedback from those who have already tested these menstrual panties is very positive. Here are some testimonials collected from teenage users or their mothers:
« This is for my daughter who is very sensitive and very picky about choosing her underwear. She finds it comfortable, and feels at ease. » Valerie S.
« I ordered a pack of 3 panties (Rebecca and Lucie) for my 13 year old daughter. She uses 1 for the day and 1 for the night, she feels good in them, but she prefers the Lucie because the crotch is wider so she feels more secure. » Veronique M.
đȘ· To summarize: choosing the best menstrual panties for teenagers
That you are a period who discovers their first period or a mom seeking to accompany your daughter in this important moment, do not forget that the superior comfort and safety are paramount.
Make a choice of one eco-responsible menstrual producte, quality and validated by experts to experience peaceful menstruation, without stains, without leaks, without discomfort, without humidity or discomfort.
The period panties for teenage girls represent a revolution in the way of experiencing your period. Period underwear represents an innovative and advantageous solution to accompany teenage girls in discovering their periods. They offer effective protection, unmatched comfort and actively participate in preserving the environment.
Thanks to role models like Mathilde and Lucie from Louloucup (and many others), it is now possible to experience this transition in a serene and positive way. Louloucup offers tailor-made, efficient and aesthetic solutions that meet the specific needs of young girls.
Our absorbent panties for teenagers available from size XXS offer:
- a optimal protection : light, normal or heavy flow, there is definitely a Louloucup menstrual panty suited to your needs.
- du superior comfort and discretion : designed to be worn like classic underwear, they guarantee you comfort all day long.
- and the assurance of being more in harmony with our planet: by favoring a reusable alternative, you contribute to reducing waste and preserving the environment.
Adopting menstrual panties therefore means choosing an innovative product, designed for the well-being of young girls, and which is part of a sustainable health approach.
These should offer superior hygienic protection are healthy and ecological alternatives to experience the period of menstruation in a more peaceful way. Testimonies and expert opinions confirm that these protections offer real added value, both on a practical and emotional level for teenage girls.
Yes to more natural and environmentally friendly, organic and pretty, economical and ecological, simple and practical intimate hygiene!
đȘ· Bonus: Special FAQ on menstrual panties for teens
â From what age can a teenager use menstrual panties?
10 years, 11 years, 12 years, there is no specific minimum age, but it is essential to choose a model that corresponds to the morphology and the level of absorption required. Menstrual panties are suitable from the onset of the first period. For the youngest, Louloucup offers models in a teen version that offer an optimal fit.
â How to wash and care for your menstrual panties for teenagers?
Maintenance is simple:
- Rinse the panties in cold water after use.
- Machine wash at low temperature (30°C max) or by hand.
- Avoid the use of fabric softeners, which can alter the absorbent properties.
- Air dry to preserve fabric quality.
â Are menstrual panties as effective as disposable protection?
Yes, menstrual panties, when well chosen and properly maintained, offer protection equivalent to or even superior to that of disposable padsThey allow you to stay dry all day long, while being more ecological and economical in the long term.
â Where to find menstrual panties for teenage girls?
The Louloucup menstrual panties are available on our online store. You can find a range specially designed for teenage girls, with options adapted to different flow levels and style preferences.
â What is the budget to plan for menstrual panties?
The initial investment may be higher than disposable protection, but it is quickly amortized. In addition, by opting for a quality solution like the one offered by Louloucup, you benefit from a sustainable and eco-responsible menstrual product. If the panties are well maintained, you can keep them for more than 5 years! It is a investment very interesting.