A hot water bottle, organic cotton menstrual panties and a meditation session: my good menstrual routine

Go more slowly, listen to yourself, take care of yourself, your body and your mind, the period of your period in a period can be all at once: intense, stressful, tiring, depressing or even painful. A good menstrual routine calibrated to your needs is necessary in order to live better this special time of the month and the menstrual cycle.

What is meant by menstrual routine? If menstruate is a very natural phenomenon which has been experienced by many women since the dawn of time, certain habits, certain gestures make it possible to relieve the menstrual symptoms, to feel better about one's skin and female body.

There’s nothing quite like a good personal hygiene, a little sports session, good durable hygienic protection (organic menstrual panties in certified cotton) can make a real difference. 

This is our number 1 must-have! The hot water bottle works little miracles when the menstrual pain become particularly vivid and intense! Today, many boutiques and stores offer the classics water bottles (the most widespread and known). They diffuse intense and very relaxing heat. Wrapped in a fleece or pilou pilou cover, they often have a cocooning look. The disadvantage? Handling very hot water can be dangerous.

To avoid any unfortunate accident, you can always turn to the dry hot water bottlesThey come in different shapes and types. They are filled with wheat seeds, rice seeds, or even cherry pits. Just pop them in the microwave for a few minutes and you're done!  

Finally, there are also electric hot water bottles which have the advantage of having a certain autonomy. Once charged, you can activate it whenever you want. They do not require any handling or preparation time. 

The heat relaxes the muscles of the pelvic area which are contracted. The hot water bottle placed on the lower abdomen or even sometimes on the back is a great ally for all teenage girls and menstruating women.

A hot drink, ideally an infusion made from plants with relaxing properties (chamomile), helps you get through these few days, these few painful hours of bleeding.

We will avoid energy drinks with caffeine and theine which are not recommended. Here we seek to calm down and relax by not tensing our already stressed muscles any further. 

In organic stores or drugstores, you can easily find special menstruation preparations made from chamomile, raspberry leaves, valerian or even sage. You can also turn to your favorite infusion, the goal is to please and comfort you.

Finally, to combat menstrual pain For the most intense contractions and cramps, a vegetable oil for massaging the lower abdomen is ideal. Mix a few drops of essential oil into your favorite vegetable oil yourself. Otherwise, you can always find ready-made solutions online or in pharmacies! 

The essential oils ofYlang ylang, fine lavender or tarragon are the most used against period pains. You can mix them withborage vegetable oil recognized for its properties in hormonal regulation. Borage is a small purple flower. You can massage yourself with this oil, but also consume this flower in infusion or in the form of capsules. 

Another option, theevening primrose vegetable oil is known to soothe uterine pain. However, it is not recommended for people with epilepsy. 

Find yourself, take time for yourself, breathe, meditate during your period, it is important to be patient with your body, but also to pamper it. We have already spoken here about benefits of sport during menstruation.

Physical activity releases endorphins which reduce pain, but also makes you feel good. However, playing sports is sometimes really impossible for some women. Of the periods with a very heavy flow can tire the body. There meditation in all its forms (breathing exercises, sophrology exercises, etc.) allows you to relax, de-stress, and untie knots. Gentle yoga or pilates for beginners are also excellent tracks to move your body a little and chase away negativity.

At Louloucup, we wanted from the start to offer the best to our customers. It front of tampons bad for your health and disposable towels of dubious and dangerous composition, we have worked hard to offer menstrual products healthy with a transparent composition.  

The Louloucup organic menstrual panties are made with Oeko Tex standard certified organic cotton. Made 80% in Portugal, our hygienic protections are free of harmful, toxic and chemical products. For light, medium and heavy flow, our organic cotton menstrual panties have an already low unit price. Don't hesitate to make a batch or a pack. You will save on your basket. 

At Louloucup, our strength is undeniably the inner lining of each of our teen period panties. We chose Oeko-Tex organic cotton with the OEKO-TEX label. This natural material is as soft as it is breathable. Cotton respects your privacy, your skin and the environment.  

Free from harmful and toxic substances, this organic cotton offers the best experience for our customers. Better still, some of our models have organic cotton inside and out! Comfort guaranteed! Are you looking for organic menstrual panties for a gentler period? We can only recommend the Louloucup models made from 95% organic cotton: Jade, Simone, Lucie, Rebecca, Lea, or Louise.