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Folding methods

Try the different types of folding method and adopt the one you prefer! When you insert your menstrual cup, keep it folded until it is inside your vagina. With a little practice, the use of your menstrual cup will become natural and easy.

There are 3 main types of folding:

The C-Fold:

  • With both hands, squeeze the cup into a C-shape 
  • Hold your cup in this position and insert it

 

The 7-Fold

  • Hold your menstrual with two hands right below the rim and squeeze tightly
  • Fold the right side in and into a 7-shape
  • Hold your cup in this position and insert it

The punch-down Fold


  • Hold your menstrual cup with one hand
  • Use your free hand's index finger, punch down any side of the cup. Remove finger
  • Hold your cup in this position and insert it

For more clarification, watch our video below: