Fitness and Wellbeing: Wearing Plus Size Menstrual Panties While Exercising

Continue your program fitness during your period, a good idea ? Yes ! But you still need to have the energy, the motivation and a comfortable menstrual lingerie and reliable.

Fatigue, cravings, low morale can make the sports session particularly difficult during the with medium flows. It's not always easy to motivate yourself when your period are particularly tiring or very abundant.

For a fitness session worthy of the name, you especially need suitable equipment. A mat, dumbbells, elastics, good sports clothing, but also a hygienic protection safe and reliable, discreet and well absorbent.

Louloucup offers its plus size menstrual panties for a sports session without humidity or leaks, in control and serenity! So go, no more excuses for not doing your session!

plus size fitness

Sport during your period: benefits and preconceived ideas

Before presenting our perfect plus size menstrual panties for sport, let's talk together sport, fitness and rules.

Fitness, the perfect sport to feel good in your body!

Renfo, sheathing, cardio, back, pecs, abs, thighs, buttocks, legs, shoulders, bust, fitness is an ultra complete sport accessible to all! Since the confinement of many fitness programs are offered online. Over several weeks, these programs for beginners or advanced levels guarantee fitness total.

Fitness allows you to tone up and slim down while building muscle. We develop our muscles while getting really slim! It's perfect: alternate exercises and series of muscle building targeted or global and the phases cardio to make the heart rise and eliminate calories. Fitness requires little equipment, little time and can be done very well at home!

Leggings, a bra and off you go! But can fitness be practiced when you have your period?

plus size panties

Misconception about sport during menstruation

Would sport be contraindicated during menstruation? Some myths die hard! It should not be done sports, after swim. Nothing could be further from the truth, it’s above all a story of feeling, energy and desire above all. Because each woman's body is unique, no one is equal! It is neither dangerous nor contraindicated.

🩸 Common Myths About Periods: Debunking Misconceptions

The benefits of sport during your period

In reality, the practice of sports activity during her menstruation is rather recommended. Indeed, doing sport would have certain benefits: it would soothe the menstrual pain, would relax the body and muscles.

The sporty women would therefore have less painful cramps. They would also and above all have better morale and better enthusiasm. They would have less blues, they would be less irritable. In short, periods would no longer be as much of a period of discomfort and unhappy mood.

Moreover, sport also helps to soothe premenstrual syndromes !

🩸 Solutions to deal with premenstrual syndrome

The perfect large size menstrual panties for practicing fitness

Let's talk together about the criteria for choose your large size menstrual panties for a successful fitness session. Comfort, discretion, absorption, let's talk without tongue-in-cheek!

Comfortable large size menstrual panties

When you do your sport, you expect your period panty that it is comfortable. Soft, well cut, which stays in place, which does not move when you move, which does not fit in the buttocks! In short, you are looking for superior comfort And you are right !

🩸 Large size menstrual panties: the comfort solution for all women

What criteria should you look at before buying? For guaranteed comfort, rely on particularly soft, breathable and respectful materials such as Oeko-Tex organic cotton.

Discreet large size menstrual panties

Whether you practice your fitness at home, in the gym or in the club, aesthetics are important. Always prefer discreet menstrual underwear, seamless or even invisible.

Sports leggings or sports pants are generally tight or very tight. It's more graceful and elegant to put on panties that don't mark your butt. You will be comfortable in your outfit, you will feel pretty and above all confident!

What criteria should you look at before buying? If you are looking for discretion, turn to models in lycra with flat seams or models seamless second skin effect !

Reliable and absorbent large size menstrual panties

During the session, we move our body, we move our limbs, we sweat. In short, it is absolutely necessary have confidence in your menstrual lingerie. To be absolutely serene and peaceful, to not be afraid of leaks and spots, it is necessary choose very absorbent period panties with an extensive and very effective absorbent membrane.

What criteria should you look at before buying? For a fitness session with peace of mind, make sure that the pad, the absorbent fabric sewn into the panties which retains the flow, extends well at the front and back of the panties.
The movements and other stretches you perform during your session spread your flow in your panties. It is therefore necessary to reliable absorption (ensure an absorption capacity corresponding to your menstrual flow) and above all large!

pair of period panties

The Louloucup large size menstrual panties collection

This brand new collection of period panties Louloucup released in January 2024 presents several models from the brand available in size 44, 45, 48, 50 and more ! Great news for all women and all body types!

For safe practice of sport, we particularly recommend:

Also find all our other large size menstrual panties heavy flow and normal flow :  

  • la Clara panties, high-waisted black lace panties that hold and absorb the strongest flows,
  • la Mathilde panties, black shorty-type underwear for very heavy menstrual flow,
  • la Fanny panties with its plumetis perfectly captures the abundant flow,
  • la Jade panties girly, liberty and floral manage very abundant flows in a remarkable way,
  • la Margot panties, a very pretty and light black lace panty for medium flow,
  • la Ella panties, black and discreet, these feminine panties are ideal for light and medium flows,
  • and Lily panties, blue, simple, pleasant for medium flow.

All of these plus size menstrual panties are available in XXL, XXXL, XXXXL and XXXXXL. You will also find the advantages of Louloucup: a fair price, tailor-made and economical panty packs, free delivery, after-sales service always at your disposal!